For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

The concept of learned optimism has emerged as a groundbreaking approach to psychological well-being, reshaping the way we understand and cultivate positive mental states. This evolving field of ...

Welcome! I work with adults struggling with issues around life transitions, grief/loss, health challenges, anxiety and relationship dillemas. I have 30 years experience in the field of mental health ...

The human brain possesses a remarkable capacity for change, particularly when it comes to outlook and attitude. Recent research reveals that while genetic factors account for approximately 25% of our ...

Have you ever found yourself stuck in a loop of negative thinking, replaying past mistakes, dwelling on regrets, or obsessively worrying about the future in a doomsday way? Conversely, has your mind ...