A solid wellness plan isn’t just about diet and exercise; it’s a holistic approach that takes into account various facets of well-being, including mental health, nutrition, sleep, and stress ...

Forbes contributors publish independent expert analyses and insights. Melissa Houston covers financial issues that affect women in business. Financial goals are the cornerstone of any effective ...

Anna* told me that she was going to do a dry January this year. Denise* said she was going to walk 7,000 steps a day every day in the new year. Laurence* said that he was going to lose 40 pounds this ...