A new study shows that improving your cardiovascular endurance changes your neural chemistry. Fitter individuals release larger amounts of a restorative protein after a single workout, which helps the ...

I’m a competitive rower – these are the 8 best rowing machines for building fitness at home - Step aside, treadmills – rowing ...

A new study from Johns Hopkins found that one type of brain-training computer game may help reduce the risk of dementia by up to 25 percent. What’s more, that protective effect appeared to last for ...

For the acclaimed artist, time on the bike is as restorative as it is physical — a way to clear their head before returning home to pick up the guitar ...

Luzerne County AFSCME Retired Public Employees 8702 meeting: 12:30 p.m. Wednesday, March 18. Grotto Pizza, Edwardsville. Lunch will be provided to current members. All-Campus Food Drive: Through ...

The idea your postal code can affect your activity level isn’t new. The movement toward creating more walkable cities is based on the opinion the more convenient it is to walk to local schools, stores ...

When you're cleaning out your pantries and closets, it's helpful to know what you can donate. These items accepted by most thrift stores may surprise you.

RGA Investment Advisors discusses AI integration and new stakes in Celsius Holdings and Lattice Semiconductor. Read the full ...

Columnist: Boost mental and physical health this spring with walking, gardening and everyday movement — no gym required.

By: Whitney Lucas Molitor, Ph.D., OTD, OTR/L, BCG and Allison Naber, Ph.D., OTD, OTR/L Living in rural communities offers unique opportunities to promote successful ...