A table showing the speeds, timing and accumulated distance for each level of the beep test

The beep test which is also known as the multi-stage fitness test, bleep test, pacer test and 20-metre shuttle run is commonly used by sporting clubs and organisations to test a person’s VO2 maximum.

The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER test (progressive aerobic cardiovascular endurance run), or the 20m shuttle run test, is a running test used to estimate …

Apr 29, 2025 · Everything you need to know about the Beep Test - what is it, what does it measure, the best drills and tips on how to ace it.

Sep 16, 2023 · The Multistage Fitness Test, also known as the Beep Test, Bleep Test or 20-Meter Shuttle Run Test, involves athletes continuously run back and forth between two points that are 20m …

Dec 20, 2025 · Master the beep test with our definitive guide to beep test distances. Learn how to set up the 20m course, calculate scores, and interpret levels.

Accurately measure your cardiovascular fitness without expensive equipment or gym memberships. Our online beep test (MSFT) provides a standardized way to assess aerobic endurance with just a 20 …

Looking for a complete guide to the Beep Test? This set of step by step instructions will explain how to conduct and score a 15m or 20m Beep Test.

These tables of beep test ratings for ages 12+ were created by Topend Sports, based on data from the VO 2max norms, the results of athletes and personal experience.

Mar 17, 2025 · What is the Multistage Fitness (Beep) Test? The Multistage Fitness Test, otherwise known as the beep test, bleep test, or the 20m shuttle run test, is a continuous sub-maximal test …