Feb 18, 2025 · That’s why I’ve compiled these 25 push-up variations that target different muscle groups, challenge your stability, and introduce new growth stimuli. Push-ups can be performed …

Oct 14, 2023 · Did you know there are countless push up variations? Here's the 33 best variations of push ups, organized from beginner to advanced.

Jul 10, 2025 · No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up variations to work your way through as you build …

Pushups are a barebones muscle-building exercise that’s incorporated in nearly every major athlete’s training program because they work. Simple as that. They target your arms, chest, …

Explore 25 push-up variations that build strength, power, and muscle from the ground up. Whether you’re a beginner or advanced athlete, these moves challenge every level safely and …

Oct 11, 2024 · Discover 75 pushup variations to supercharge your workout. From beginner to expert, these moves might help you build strength, balance, and coordination.

Aug 15, 2025 · We’ve broken down 39 of the best push-up variations in this guide. For each, you will find tips on form, what muscles it targets, and why it deserves a spot in your routine.

Jun 26, 2025 · In this article, we walk through 15 types of push ups, break down which muscles they target, and show you how to build smarter strength. Whether you are just getting started …

Let’s take a look at the most practical, bang for your buck, push-up variations that you should be doing! Push-Ups: The Most Versatile Exercise! With all that we’ve been through in the past …

Mar 5, 2021 · There are countless “Push-Up Variations” tutorials out there on the interwebz, each one trying to outdo the one before with the number of variations included.