The SMART Recovery Toolbox provides a variety of methods, worksheets, and exercises to help you self-manage your addiction recovery and your life. This ...

Explore the International SMART Recovery Toolkit, a comprehensive resource designed to empower individuals on their recovery journey with free worksheet downloads.

In the Change-Plan worksheet, identify steps you can take toward your goal (envisioned future) and consider people who can help you get there. A meaningful life is one that is in balance, …

SMART Recovery techniques revolve around how to change self-defeating thinking, emotions, and actions and to work towards long-term goals and improve one’s quality of life without …

For guidance in working on your recovery using SMART Recovery® Tools, refer to the Start SMART Newcomers Guide.

Jan 14, 2025 · The tools used in SMART Recovery are DEADS, DISARM, Hierarchy of Values (HOV), Cost Benefit Analysis (CBA), Problem-Solving Worksheet, ABC Worksheet, Change …

Sep 12, 2024 · These tools are just some of the many resources SMART Recovery offers to support individuals on their recovery journey. Empowering individuals with effective coping …

Dec 1, 2023 · SMART Recovery is a group-based addiction recovery model known for its tools and techniques based on scientific research. It follows the principles of Self-Management and …

This Facilitator’s Toolbox includes tools, strategies, and exercises from the SMART Recovery Handbook. Each page explains how to introduce SMART’s tools to participants, and how to …

Download our app for iOS and Android for easy access to SMART meetings, tools, and help managing urges. Learn about SMART’s tools and download free worksheets. SMART Takes is …