Happy Monday, friends 💛 Let’s start this week with good intentions,not perfection. As women, we juggle so many roles, often putting ourselves last. Whether you’re navigating big life transitions, stress, or simply the weight of being everything to everyone, remember: you deserve care, too. I’m here to support you in finding balance—mentally, physically, and emotionally—so you don’t have to carry it all alone. What’s one intention you’re setting for yourself this week? Share below so we can supp
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Happy Monday, friends 💛 Let’s start this week with good intentions,not perfection. As women, we juggle so many roles, often putting ourselves last. Whether you’re navigating big
Creating Balance. Creating Balance · Original audio. Happy Monday, friends 💛 Let’s start this week with good intentions,not perfection. As women, we juggle so many roles, often putting ourselves last. Whether you’re navigating big life transitions, stress, or simply the weight of being everything to everyone, remember: you deserve care ...
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Stop looking for balance - start creating balance I see too many people pray and hope for the best when it comes to handstands. I understand this is how many coaches try to teach handbalancing to beginners, but it's outdated. You can teach your body how to create it's own balance You can teach it how to anticipate changes in weight shift, and how to deal with them As you practice more, your reaction times improve and you get quicker and more efficient with your mini corrections. But first you ne
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Stop looking for balance - start creating balance I see too many people pray and
Learning To Human
✨ Introducing the Women’s Wellness & Longevity Retreat ✨ A transformational, all-inclusive weekend designed for women ages 35–65 who are ready to take control of their health, understand their bodies more deeply, and step confidently into the next chapter of life. This is not just a relaxing “zen weekend.” This is a retreat of connection, education, and empowerment—giving you the tools, resources, and support to live healthier, smarter, and more intentionally. 👭 Intimate Group: Limited to 8 Wom
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✨ Introducing the Women’s Wellness & Longevity Retreat ✨ A transformational, all
Creating Balance
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