Back & biceps from the Brett mobile 🛻 🤟🏼 This workout is suitable for anyone with a basic home gym set up, including a pull up bar. @maamgic_official 🩳 | code BRETT10 FULL WORKOUT ⬇️ Prep: 1. Banded raises 10x 2. Banded pull apart 10x 3. Scap rows 15x each Superset⬇️ 1️⃣ Banded DB Deadlift 4x12 2️⃣ Weighted chin up 4x10 Superset ⬇️ 3️⃣ Renegade row 3x16 (a staple) 4️⃣ Banded pullover 3x15 Superset ⬇️ 5️⃣ Low row 3x20 6️⃣ High row 3x20 7️⃣ Isometric curl 3x12 each 8️⃣ Banded curls 3x failure
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