4.7K views · 34 reactions | Neuroscientist Andrew Huberman on the Optimal Time for Ice Bath & Sauna | Chris Williamson | Facebook
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4.7K views · 34 reactions | Neuroscientist Andrew Huberman …
1.9K views1 week ago
FacebookChris Williamson
Are you tired all the time and you just can’t figure out why?? There can be many causes of chronic fatigue, including poor mitochondrial health, mineral or hormonal imbalances, heavy metal toxicity, adrenal fatigue, and more. If you have trouble with consistent low energy levels, consider doing an HTMA or scheduling a consultation for more support. You don’t have to be tired all the time! Comment “energy” and I’ll DM you a link with more info. | Optimal Health Network | Facebook
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Are you tired all the time and you just can’t figure out why?? There …
110 views3 weeks ago
FacebookOptimal Health Network
How many sessions a week is optimal? Consistency beats chaos—every time. If you’re curious what your sweet spot looks like, grab a 1-week pass and test the waters. Mix your cardio at Burnout with strength at Maximum Fitness and feel the difference a balanced routine makes. One week, all in - let’s go!  壘 https://form.jotform.com/250264705389361 | Maximum Fitness | Facebook
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