Iris | Yoga & Wellness on Instagram: "Hatha Surya Namaskar sequence: 1. Pranamasana (Prayer Pose) • Stand tall, hands in Namaste. • Inhale and exhale – Center yourself. 2. Hasta Uttanasana (Raised Arms Pose) • Raise arms overhead, arch back gently. • Inhale – Open the chest. 3. Padahastasana (Hand to Foot Pose) • Bend forward from the hips, touch feet or floor. • Exhale – Relax the head down. 4. Ashwa Sanchalanasana (Equestrian Pose) • Right leg back, left knee bent, look up. • Inhale – Open the
Iris | Yoga & Wellness on Instagram: "Hatha Surya Namaskar sequence…
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