How to do a Table Top | The Right Way | Well+Good
2:48
YouTubeWell+Good
How to do a Table Top | The Right Way | Well+Good
Table tops are a classic pilates move that can help strengthen the core, arms and legs when done the right way. A neutral spine, relaxed neck, and intentional knee-to-hip alignment will make all the difference, just let trainer Chloe de Winter prove it. To get notified about new video uploads, subscribe to Well+Good's channel: https://www ...
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