Want to learn how to do an air forward roll safely and correctly? In this tutorial, I break down every step so beginners can understand the movement, build confidence, and land it smoothly — even if you’ve never tried it before! ⭐ What You’ll Learn in This Video: Proper warm-up and stretches How to build momentum for the air roll Correct hand placement Safe landing technique Common mistakes to avoid Simple progressions for beginners 🔥 What is an Air Forward Roll? An air forward roll is a gymnas
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