Large diameter core bit drilling is a specialized method used to create perfectly round openings in concrete stone and masonry where precision matters. Instead of breaking material apart the hollow bit cuts only the perimeter leaving a solid core behind. This approach greatly reduces cracking and stress on surrounding structures even when hole diameters reach several feet. At this scale core drilling relies on heavy rigid equipment anchored to the structure or ground to maintain alignment. Diamo
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We’re thrilled to share some exciting news—our studio has been selected as a pilot studio for an all-new format: Bar Method Pilates! This innovative class builds on the strength and precision you know and love, while introducing specially designed resistance bands along with sliders to take your workout to the next level. The result? A powerful, full-body workout with a strong emphasis on deep core and abs that promises to challenge you in entirely new ways. 🔥 A VERY core-focused experience tha
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Coiling Core Barbell Exercise
Coiling Core Barbell Exercise
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41K views · 441 reactions | Core Challenge Day 4 Speed isn’t the goal—timing and tension are. Try this Single Leg Spiral variation with a Block to engage your core to take your turns to the next level. Make sure you get your hands on a Godfrey Method Block from our shop to bring on the . | The Godfrey Method | Facebook
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We get it. You barely have time for you, but the more you push off your own needs the worse issues become. Healing from within means LISTENING. 👂 Listening when your body is tired, when it aches, when it leaks, when it’s sending you all the body cues telling you it no longer wants to be ignored. It means understanding that your core and pelvic floor aren’t just muscles — they are your foundation. They affect how you move, breathe, age, and live. Putting yourself last ends here! Start iCORE Meth
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