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400M
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5:54
YouTube
The Way to Win
400m Dash | The Art of Long Sprint
The 400-meter dash is widely regarded as the most challenging race in track and field, characterized by intense pain and agony endured by athletes even long after crossing the finish line. While the common belief suggests that attacking the first 50 meters aggressively is crucial to tap into the anaerobic energy system, the fastest 400-meter ...
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