First Look of 9 Week Control Freak!
First Look of 9 Week Control Freak!
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Introducing 9 Week Control Freak
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Introducing 9 Week Control Freak | Beachbody
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Take Control with 9 Week Control Freak | Beachbody
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YouTubeBODi
Introducing 9 Week Control Freak from Super Trainer Autumn Calabrese. This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak” means and really highlighting the benefits by turning it into a positive. Take control o
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Introducing 9 Week Control Freak from Super Trainer Autumn Calabr…
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FacebookBODi Business
Get a behind-the-screens look at how the 9 Week Control Freak BODgroups cast stayed connected virtually throughout the entire nine weeks of filming. With BODgroups, your Team Beachbody Coach can connect you with a community of people to provide motivation and accountability, and make sure you’re committed to succeed with 9 Week Control Freak. Talk to your Coach to learn about their 9 Week Control Freak group! | BODi
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Get a behind-the-screens look at how the 9 Week Control Freak BO…
529 viewsDec 16, 2020
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You're going to push yourself to the max with 9 Week Control Freak. That's why it's important to take control of everything – including your sleep. 9 Week Control Freak is Beachbody's first program that helps you prepare for better sleep and recovery overnight. These Controlled Stretch routines take you through restorative, light stretching, and breathing exercises. Autumn Calabrese designed these sessions to help you boost blood flow, ease muscle tension, and enhance your natural repair process
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You're going to push yourself to the max with 9 Week Control Freak. T…
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11 reactions | Watch Autumn Calabrese demonstrate this total-b…
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