There's some interesting facts in this BuzzFeed video about how our EATING HABITS are affected by tricks that food manufacturers and restaurants play. Check it out! | ATHLEAN-X
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There's some interesting facts in this BuzzFeed video about how ou…
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It’s NOT the banana, but WHEN you eat the banana that may require you to make some changes in 2024! By the way, I understand that bananas may get a little heat for having more calories than some of their lower calorie fruit alternatives like berries and kiwi…but can we keep things in perspective? Nobody ever got fat eating bananas. Look for the other big calorie culprits that are likely in plain sight (alcohol is one of them!). That said, this research Dr Rhonda Patrick is talking about brings u
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It’s NOT the banana, but WHEN you eat the banana that may require y…
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There’s one food that I eat every single day that I attribute to keeping me feel recovered, energetic and eager to train (since my muscles and joints don’t hurt when training like they used to). I’m talking about canned pumpkin. Just be sure that you’re not confusing it for pumpkin pie mix!! They are not the same thing. One is like candy, loaded with sugar (pumpkin pie mix) and the other is anything but (canned pumpkin). It can easily be mixed into oatmeal like I show you here or even into your
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There’s one food that I eat every single day that I attribute to keepi…
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