Alternate Leg Bounding. - One of the better advanced drills for training relative force production for sprinting - By popping the thigh then striking the ground you are overloading the amount of force which translates great to better ground contact time and promoting better front side mechanics during touchdown - I say “advanced” because I find a majority of young athletes aren’t strong or stable enough in the hip for the overload of force absorption needed to strike the ground. - If this is the
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