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Consistent lack of sleep, complex PTSD, and... avoidance? If only this insane skill could be harnessed for good. It’s knowing exactly what needs doing and then avoiding it for a year. A very strong muscle, indeed. #Avoidance #PTSD #SleepDeprived #SelfImprovement #MentalHealth | RankinRestoration | Facebook
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What is PTSD? ​ Post-traumatic stress disorder (PTSD) is a mental health condition caused by experiencing or witnessing a traumatic event. ​ Symptoms may include: ​ - Flashbacks and unwanted memories ​ - Avoidance of reminders ​ - Negative thoughts and emotions ​ - Heightened reactions, like irritability or trouble concentrating ​ PTSD symptoms can appear soon after trauma or years later. If they last for over a month and disrupt daily life, professional help is crucial. ​ When to Seek Help​ If
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