💫🔥 Igniting the core with our BASI Pilates Legacy Honors: Side Reach with Rotation on the Cadillac! 💃 Let’s infuse our practice with the fluidity and expression of dance, sculpting our bodies with every elegant twist and turn. 💫 🌟 It’s not just about the exercise; it’s about the journey, and the dedication to our own well-being. 💪 #pilates #pilateseducation #pilatescommunity #pilatesreformer #pilatesteacher #pilatesfitness #basi | BASI Pilates

Unlock your body’s potential with the perfect duo: Pilates & PT! 🌟 🌟 Strengthen your core, restore balance, and conquer your fitness goals with expert guidance and personalized exercises. Whether you’re rehabbing an injury or striving for peak performance, we’ve got you covered. Ready to elevate your fitness journey? Check out our Link In Bio to sigh up for a 90- min workshop or the Pilates & Pathologies with @samanthawoodphysio 💫 | BASI Pilates

Following the success of Learn From The Leaders 2024, we dove straight into the Honors Program with 150 global participants! Celebrating 35 years of BASI Pilates, this event was a true milestone in our journey of growth and excellence. #BASI35Years #HonorsProgram #PilatesWorld | BASI Pilates

6 Ways Pilates Reformers Can Benefit Your Health and Change Your Body

10 Best Pilates Reformer Exercises And Benefits For A Fit Body

The Pilates Bridge | Tutorials, Benefits, and Progressions