18K views · 94 reactions | #SpartanFIT Spring Training: Week 1, Day 3 It's a burpee day  Declining sets from 10 to 1 of: Burpee x 10 Strength band burpees x 9 Burpee to slam x 8 Sandbag Burpee x 7 followed by: 10 min run #spartan #spartantraining #spartanwod #wod Power Systems Mud Sweat Tears Follow along with Week 1 here https://sprtn.im/2WLklL5 | Spartan | Facebook
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21 reactions | When the burpee band get together.  @aimee_white_xx @_coach_cat @chezwalk @simon_wiggle  #FHITbyLaurenHannaford #FHITwithLOZ #sweat #band #workout | FHIT by Lauren Hannaford | Facebook
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21 reactions | When the burpee band get together.  @aimee_white…
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#SPARTANOBSTACLETRAINING - MONKEY BARS Percentage that Burpee: 42% Skills needed: 1. Grip Strength 2. Core Strength 3. Coordination and Agility Muscles worked: 1. Wrist flexors and fingers 2. Lats, rhomboids, and scapular stabilizers 3. Core 4. Hips Most Important Exercises: 1. Pull Ups/Dead Hangs/Scapular Pull Ups 2. Body Rows 3. Bear Crawls 4. Band Pull Aparts 5. Hollow Holds Tips for Success: At the race, always grip the monkey bars tight and attempt to reduce the sway of the body, especially
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11/8 SATURDAY 24 Minute E90ot90 1 - Thrusters (95/65) 2 - Burpee Pull Ups 3 - Synchro Calorie Bike, Row, or Ski 4 - Sled Push (145/125) 💥💥💥💥💥💥💥💥💥 Saturday Gun Show 80 Dumbbell Hammer Curls - Split 70 TRX Tricep Extensions - Split 60 Ring Rows with 2 second pause - Split 50 Banded Curls - Each 40 Band Overhead Tricep Extensions - Each 30 Db Plank Curls - Split 20 Box Dips - Each 10 ManMakers - Split #fitfam #crossfitcommunity #michiganmade🇺🇸 #EdgeStrong #crossfit #michiganmade #crossfi
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🏁 Race to 10 Reps 🏁- 3 Movements in an ascending pattern complete 1 Burpee - 1 Squat Jump - 1 Pull-up that's round 1. Next round complete 2 Burpees - 2 Squat Jumps - 2 Pull-ups that's round 2. Each round add 1 rep to each movement until you hit 10-10-10 reps for all 3 exercises. Resting only as needed complete this workout as quick as possible tracking for time chasing quality not just the clock. Beginners modify pull-ups by doing band assisted or some TRX variation. Tag me at #jeremyscottfitn
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