Breath-Hold Training Guide (CO2, O2, Urge To Breathe)
Breath-Hold Training Guide (CO2, O2, Urge To Breathe)
Aug 22, 2021
trainfreediving.com
CO2 Breath-Holding Training CO2 Breath-Holding Training 💨🏊‍♂️ This intense training helps swimmers boost lung capacity, improve breath control, and sharpen focus under pressure. By mastering CO2 tolerance, athletes reach new levels of endurance and performance. Witness the dedication, discipline, and mental strength behind every deep breath! 🌊💪 Credits:@deependsandiego /IG #SwimmingLife #AthleteGoals #EnduranceTraining #CO2 #water | Glass Media
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CO2 Breath-Holding Training CO2 Breath-Holding Training 💨🏊‍♂️ This i…
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Ever tried training your tolerance to CO2 instead of just your muscles? This simple exercise builds your CO2 tolerance, strengthens your diaphragm, and teaches your body to stay calm and efficient under stress. • Here’s how to start: Take a natural exhale and hold your breath. Do 5 squats while holding. Take 5 recovery breaths before the next round. Do 5 rounds total. When this feels easy: * ��Increase the number of squats per round, * ��Then the number of rounds, * ��And finally, reduce your re
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