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Save and try this 4 day workout plan for muscle gain & fat loss 💪🏼 Day 1: Upper Body 2 x chest 2 x back 1 x shoulders 2 x biceps 2 x triceps 3 x abs Day 2: Lower Body 3 x quad 2 x hamstring 1 x glute 2 x calves 2 x abs 30 min of incline walking Rest Day 3: 2nd Upper Body 2 x chest 1 x back 2 x shoulders 2 x biceps 2 x triceps Day 4: 2nd Lower Body 3 x hamstring 1 x glute 1 x quad 2 x calves 3 x abs 30 min of incline walking Rest ⚡️Gain muscle, lose fat and transform your body in under 12 weeks
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Save and try this 6 day workout plan for muscle gain and fat loss 💪🏼 Comment “advanced” and I’ll send you the full workout with sets reps. Day 1: push day 3 x chest 2 x shoulders 2 x triceps 3 x abs Cardio Day 2: pull Day 3 x back 3 x biceps 1 x rear delts 1 x traps Day 3: legs abs 3 x quad 2 x hamstring 2 x calves 2 x abs Rest Day 4: 2nd push day abs 2 x chest 3 x shoulders 2 x triceps 2 x abs Cardio Day 5: 2nd pull day 3 x back 3 x biceps 1 x rear delts 1 x traps 30 mins incline walking Legs
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