@petemccall_fitness knows his stuff, here's something to try with your next #glutedrive workout. "Time Under Tension (TUT) describes how muscle fibers remain under load during the entire range-of-motion of an #exercise The force (tension is a lengthening force) placed on fibers initiates a repair cycle that leads to growth. One of the benefits of using machines like the @nautilusstrength @glutedrive is placing fibers under tension for longer periods of time." https://corehandf.com/product/nautil
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✨ Smarter biomechanics. Elevated aesthetics.�Nautilus isn’t just a name—it’s a legacy, reimagined. Equipment that draws members in—and keeps them coming back. #Nautilus #strengthtraining #strengthequipment #CoreHealthAndFitness #GymTransformation #FitnessInnovation | Core Health & Fitness
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Weight training was seen as just for bodybuilders. Nautilus changed that by offering a safe environment without free weights, targeting the general public. They caught the wave of the fitness revolution, offering a different experience. #WeightTraining #FitnessEvolution #Nautilus #GymLife #FitnessJourney | Whats Up North County
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Unpopular opinion: working out on vacation is the MOVE! @cucumbrane proves it aboard the Virgin Voyages cruise with a range of workout options. Huge thanks to Virgin Voyages for having Bring Me on board! | LOST iN
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Lets sweat and shed some fat/calories Took the workout to the beach and soak up the sun ☀️ This was a fun one 🔥 ▫️ 4 rounds ▫️30 sec on ▫️30 sec rest I did 3 exercise at a time with a 30-45 active break after each round. You can do one exercise all 3-4 to round’s before you move to the next, your choice and last one is optional. 🔘 go at your own pace if you must 🤟🏾 Save/share/try 🔘 🔘 #bodyweight #fitbess #beach #workouts #nogymnoproblem #bodyweightworkout #fatburner #beachday #outsideisfre
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