Kate Ryan on Instagram: "Car Wash energy cleanse 5 minute sensory meditation. Here’s How it works: 1. In many spiritual traditions,water signifies a transition from one state to another. • You drive into the dark tunnel, leaving the chaotic road behind. • By the time you exit into the light on the other side, you’ve mentally “reset,” leaving old energy behind. 2. Sensory Deprivation and Presence • You’re in a temporary state of sensory deprivation that invites you to be present and breathe. 3. W