3 hours. No shortcuts. 7am WOD (box jumps, burpees, skipping, calories…) Recovery BikeErg 9:15am HYROX sim Best way to start the weekend. 💪 #H#HyroxTraininghyrox #crossfit #bikeerg #myzone
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3 hours. No shortcuts. 7am WOD (box jumps, burpees, skipping, cal…
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Afternoon Friday Sess Sled push 160kg 🛷 2 laps 20” box jumps x10 3 laps 24” box jumps x8 4 laps 30” box jumps x6 Then: Strict press 60kg x6 Renegade rows 22.5kg x12 20” box jumps x12 3 rounds Finished with a brutal grunt class. #hyrox #hyroxtraining #sledpush #boxjumps #strictpress
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AM solo session. Incline bench Triceps & biceps 6 rounds. 1k BikeErg 500m jog #inclinebenchpress #bicepworkoutroutine #triceps #bikeerg #jogging
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Back & shoulders session from @Shane Hurley • Pendlay rows – 3×6 @ 80kg • Single-arm DB rows – 3×10 (RPE 7) • Wide-grip lat pulldown (bands) – 2×15 • Strict barbell shoulder press – 8/6/4 (RPE 6–8) • Accessories: lateral raises, heavy KB shrugs, front raises Finished with sled pulls heavy kettlebell holds more #HyroxTraining #CrossFit #backday #shoulderworkout #sledpull
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I just got home this evening and look what was at my door step to welcome me!, does a black snake shake it’s tail and try to act like a rattlesnake? | Danny Marshall
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