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Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth to improve oral health and detoxify the body. Steps for Oil Pulling 1. Choose the Right Oil • Traditionally, sesame oil is used in Ayurveda, but coconut oil is also popular due to its antibacterial properties. Sunflower oil is another option. 2. Best Time to Do It • Do it first thing in the morning on an empty stomach, before brushing your teeth or drinking anything (tea or coffee) 3. Take the Right Amount • Put
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