High-intensity exercise improves memory and wards off dementia
High-intensity exercise improves memory and wards off dementia
5 months ago
theconversation.com
Picture a readily available, powerful intervention that could substantially delay brain aging and defend against dementia. That intervention exists - it's exercise. Exercise, a powerful intervention against brain aging and dementia, has shown remarkable benefits in studies. One found that high fitness levels in midlife women delayed dementia onset by 9.5 years, while another linked increased physical activity to larger brain volumes and thicker cortical regions. Here are 5 important take-homes f
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