It's important to step out of these roles from the Drama Triangle and live "above the line", above self-defeating roles that don't help anyone including ourselves. Moving "above the line" means to stop acting like the victim, villain or hero. A person does this by noticing their immediate reactions and putting in a pause moment between the stimulus and your response. Stop. Challenge. Choose. So that they can avoid sliding into the Drama Triangle. When you choose the Empowerment Triangle over the
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