Exos Combine Training - Search Videos

Good luck to all of our EXOS-supported MLB athletes in the playoffs. After thrilling wild card games, we can't wait for the rest of postseason! | Exos

Good luck to all of our EXOS-supported MLB athletes in the pla…

9.9K viewsOct 6, 2016

6.8K views · 132 reactions | On the fence about where to train? Come...

6.8K views · 132 reactions | On the fence about where to train? Come...

6.8K views1 week ago

16K views · 307 reactions | Have you ever wondered what our adult...

16K views · 307 reactions | Have you ever wondered what our adult...

16.4K views1 week ago

Off-Season Programs - Combine Academy

Off-Season Programs - Combine Academy

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This upper-body workout has everything you need: Movement Prep, exercises that make your upper body work, and a core finisher. Try this training session from our adult training program. | Exos Education Community

This upper-body workout has everything you need: Movement P…

2.4K viewsDec 20, 2017

FacebookExos Education Community

Ready to feel the 🔥? This dumbbell session with coach Jamie will do the trick. First circuit: 2-4 sets ∙ Romanian deadlift to press - DB (5 reps) ∙ Bent over row - DB (5 reps) ∙ Squat to press - DB (5 reps) ∙ Alternating reverse lunge - DB (5 reps each side) ∙ Two-arm snatch - DB (5 reps) Second circuit: 2-4 sets ∙ Lateral lunge - DB (6-8 reps each side) ∙ Bent over rear delt fly - DB (12-15 reps) ∙ Single-leg pillar bridge (10-15 seconds each side) Third circuit: 2-4 sets ∙ Alternating reverse

Ready to feel the 🔥? This dumbbell session with coach Jamie will do t…

2.3K viewsMar 31, 2020

6K views · 85 reactions | Movement preparation gets the mind and body...

6K views · 85 reactions | Movement preparation gets the mind and bod…

6.1K views2 weeks ago

Take an inside look at the EXOS Fitness Specialist Certification! W…

1.2K viewsJun 4, 2016

Most everyday movements are multidirectional. So it's very impor…

15.2K viewsFeb 18, 2020

4.3K views · 107 reactions | Check out our introductory video to lear…

4.3K views1 week ago

4.3K views · 43 reactions | Want to loosen up before your workout?...

4.4K views2 weeks ago

Here’s a quick 20-minute energy systems development workout yo…

7.2K viewsMar 23, 2020

2K views · 61 reactions | Optimal performance can’t be achieved...

2K views3 weeks ago

22 reactions | This isn’t just another coach seminar. This is everything …

955 viewsMar 31, 2020

Become an EXOS-certified Performance Specialist and learn …

24.7K viewsOct 12, 2017

FacebookExos Education Community

Our absolute speed module is still free for a short time. Get introduce…

1.9K viewsMay 9, 2020

3.4K views · 87 reactions | We walk every day, so why not teach our b…

3.4K views2 weeks ago

Learn the foundational principles of movement, nutrition, recovery an…

11.6K views1 month ago

FacebookExos Education Community

215 reactions · 25 shares | Learn how the fast get faster. This cours…

10.3K views2 weeks ago

The Exos Athlete Assessment Process

764 viewsOct 25, 2024

Exos Team Training Program

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Introducing Exos braces for fractures and sprains of the hand, …

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Exos Bracing System Demonstration

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