F45 Training Herricks on Instagram: "Showing up prepared is choosing to train with purpose, follow a plan, and trust the process when it would be easier to coast. 💯 💧 Water bottle Hydration = domination. Simple math. 😅 Towel You will sweat. Trust us. ❤️ LionHeart heart rate monitor Optional, but clutch for tracking effort, progress, and wins in real time. ⚡ Good vibes and go mode Mindset matters just as much as muscle. Show up ready and everything hits different. You don't wing results. You b
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