17K views · 203 reactions | Following the Redemption plan from The...
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4.4K views · 102 reactions | Today’s core circuit. 5 quality rounds. Rest 30-60 seconds between each. Jumping jack x 30 Plank row x 10 Controlled mountain climber x 10 Squat thrust x 10 Boat pose press x 10 Russian twist x 10 Butterfly sit-up x 10 Superman x 10 | humanfitproject | Facebook
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4.4K views · 102 reactions | Today’s core circuit. 5 quality rounds. Res…
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3.4K views · 93 reactions | ‪Full body heater  ‬ ‪Add it to a strength workout or do it on its own. Pick a single pair of dumbbells and make it happen!‬ ‪DB swing x30s‬ ‪Reverse lunge x10 / side‬ ‪Plank row x 5 / side‬ ‪Clean + press x 10‬ ‪Repeat 5-7 rounds with minimal rest in between.‬ | humanfitproject | Facebook
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3.4K views · 93 reactions | ‪Full body heater  ‬ ‪Add it to a strength wor…
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11K views · 79 reactions | Day 1 for week’s 3 & 4 of the big friggin legs plan. Full plan  bit.ly/2Vu1HrE BB Front Squat x 12,10,8,8,8,6 BB Pause Squat 4x 10 w/ 3 sec pause Goblet Split Squat 4x 12 Seated Calf Raise Toes Outward 5x20 BW Jumping Lunges 4x16 Rest 60s between sets. | humanfitproject | Facebook
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11K views · 79 reactions | Day 1 for week’s 3 & 4 of the big friggin leg…
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Facebookhumanfitproject
7.9K views · 156 reactions | The big pyramid... 2 moves, back to back, no rest. Try it with 2 opposing exercises. Complete 10 reps of move 1 and 2, then 9 reps, then 8 reps... down to 1. Then, work your way back up.  What moves will you use? More great pump ideas: bit.ly/2j2wtWH | humanfitproject | Facebook
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7.9K views · 156 reactions | The big pyramid... 2 moves, back to back, …
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Facebookhumanfitproject
The Superhuman Product/Market Fit Engine
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