10min Yoga Flow Sequence
9:58
10min Yoga Flow Sequence
1.3M viewsMar 4, 2012
YouTubeyoginimelbourne
*2-part core sequence*: I’m definitely a fan of lying on the floor (who isn’t? 😉), but I’m also a fan of challenging my body through movement, so I thought: why not combine the two with this excellent 2-part core sequence? Start lying on your back (the aforementioned activity that I love) and bring your arms into a T. Initiating the movement from your upper body, reach your left arm across and touch your left palm to your right palm. This should ask your core to work to curl you up and rotate y
0:25
*2-part core sequence*: I’m definitely a fan of lying on the floor (who isn’t? 😉), but I’m also a fan of challenging my body through movement, so I thought: why not combine the two with this excellent 2-part core sequence? Start lying on your back (the aforementioned activity that I love) and bring your arms into a T. Initiating the movement from your upper body, reach your left arm across and touch your left palm to your right palm. This should ask your core to work to curl you up and rotate y
41.4K viewsAug 25, 2024
FacebookJenni Rawlings Yoga
This sequence is a circular yoga flow ⭕️ – one continuous loop that starts and ends in the same place. We begin in twisting big toe pose, then keep the lifted leg hovering as the arms open wide. From there, the leg sweeps back and lands lightly into warrior 2, which carries us into a lateral lunge toward the back of the mat. (Hellooo adductor (inner thigh) work! 🔥) From the lateral lunge, we rise back up and into side angle pose toward the front of the mat. And because this is such a cool linki
0:59
This sequence is a circular yoga flow ⭕️ – one continuous loop that starts and ends in the same place. We begin in twisting big toe pose, then keep the lifted leg hovering as the arms open wide. From there, the leg sweeps back and lands lightly into warrior 2, which carries us into a lateral lunge toward the back of the mat. (Hellooo adductor (inner thigh) work! 🔥) From the lateral lunge, we rise back up and into side angle pose toward the front of the mat. And because this is such a cool linki
9.3K views3 months ago
FacebookJenni Rawlings Yoga
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