The push phase is the most powerful part of the freestyle arm stroke — it determines how efficiently you move through the water. In this video, Coach Phu demonstrates the Cone Push Drill, a simple but effective exercise to help swimmers: Feel the correct direction of the push (straight back, not downward) Build stronger and more efficient propulsion Improve water feel and overall freestyle technique ✅ Perfect for beginners and swimmers who want to refine their freestyle arm mechanics. 📍 Follow
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The push phase is the most powerful part of the freestyle arm …
194.4K views4 months ago
FacebookPhú Cao Swim
The BEST drill for freestyle timing: shoulder-width catch-up 🤩 Starting with your hands stretched out in front of your shoulders in "superman" position, take one full stroke with one arm. Delay the next armstroke until both hands are back at the top, shoulder-width apart 💡 🎥 flacapower on Instagram | MySwimPro
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The BEST drill for freestyle timing: shoulder-width catch-up 🤩 Starting …
6.8K viewsJul 5, 2023
FacebookMySwimPro
How to Improve Your Freestyle Pull & Catch
How to Improve Your Freestyle Pull & Catch
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