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Episode 221: "Decrease Your Upper Trapezius Compensation for Shoulder/Neck Pain (Shoulder Series 2/6)" These 4 exercises were found by Cools et al (2007) to display the BEST muscle activation ratios in which the UPPER TRAPEZIUS ACTIVATION IS MINIMIZED whereas the MIDDLE AND LOWER TRAPEZIUS ACTIVATION IS MAXIMIZED. The prone and sidelying positions decrease the upper trap's activation as a POSTURAL muscle. When you stand, the upper trap is more active as its working AGAINST GRAVITY. Laying on you
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By using gravity to your advantage with this movement you give the nerves and muscles a great stretch and tension release. Especially in the trapezius muscle area. Try it out for 3 x 1 minute and comment below how it feels 🙌#shoulderpain #backpain #neckpain | PouyaYoga
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The reverse plank forces your posterior chain to work against gravity in an unfamiliar orientation. Your glutes and hamstrings must generate tension working on long lever. Meanwhile, your scapular stabilizers, particularly the lower trapezius and serratus anterior, must maintain active shoulder positioning, while your shoulder joint reaches its end range of extension. Your abdominal muscles work isometrically to prevent arching, while your posterior deltoids and triceps create the pushing force
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