Do You Really Need to Grunt When You Lift? We’ve all heard it… that gorilla-style grunt echoing across the gym floor. But does it actually help you lift more weight? 🤔 👉 Short answer: nope. 👉 Long answer: it’s all about breathing, bracing, and form, not noise. At Genfit, we keep fitness simple. Progress comes from training smart, not training loud. 💪 Check out our latest blog where we break down the truth about grunting (and what really makes you stronger). | Genfit Training Centre 24/7
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Do You Really Need to Grunt When You Lift? We’ve all heard it… that …
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Why do players grunt in tennis? 🗣️🎾 Grunting is a powerful exhale at the moment of contact! There are many benefits such as: • Generating more power by engaging their core • Stay relaxed and avoid holding tension • Keeping a consistent rhythm on every shot Next time you are training try to practice exhaling, you will see some great benefits 🎾💨 #tennis #tennistips | Dylan Gee
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