Music has always been more than sound. It steadies our breath, lifts our energy, reminds us of joy, and holds us through sorrow. Shared in community, it becomes medicine. This reel is a small glimpse into the healing power of music, and why I’ve spent years exploring its connection to mindfulness and record collecting. Coming soon: Zen and the Art of Record Collecting, my book about how listening with presence can change the way we hear, and the way we live. #recordcollection #music #nowplaying
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