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Arm band make muscle big (?) Why BFR (blood flow restriction) has therapy and rehab benefits, MOST people don't need them and may be able to get stronger and more muscular even without it. Higher reps and longer holds have a similar restriction effect from our tightening muscles (but not as much). They seem to be handy for people who still want/need to train but need lighter loads for now. (like 20-30% less than their usual training weights, maybe even lower). Similar to a tourniquet, they seem
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