Butterfly Stroke Technique: How to Dolphin Kick

How To Improve Your Underwater Dolphin Kick – 30 Minute Workout

Dolphin Kick Swimming for Beginners - Swim Like A Fish

How to Do the Dolphin Kick

5 Sets for Improving Underwater Dolphin Kick

Are you treating your dolphin kick like an asset or liability? 👇 Underwater dolphin kicking can soak up more than half the race distance in pool events. Elite sprint freestylers are regularly going out to 15m on both walls in short course competitions. Backstrokers (especially) and butterflyers also kick out far, taking advantage of the superior underwater speeds of their dolphin kicks. And even 400m’ers are getting in on the underwater action, initially with Michael Phelps (seen in the video)

How Michael Phelps Built His Legendary Dolphin Kick 👇 28-time Olympic medalist Michael Phelps dominated the sport for nearly two decades. And one of the tools in his skill set was a thundering underwater dolphin kick. From chasing down the competition in relays to sealing his fourth straight Olympic gold in the 200m IM, Phelps leaned on his Hall of Fame dolphin kick to dominate. But it didn’t happen by accident. Here are six things that you can learn from the GOAT to level up your own underwate