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Posture | Thoracic spine mobility These 3 exercises improve thoracic spine mobility and upper back control, which play a key role in posture and upper back pain. When the upper back is stiff, the shoulders and neck compensate, leading to tension and rounded posture. Restoring movement helps the ribcage and shoulders sit and move more naturally, reducing strain. Posture improves when the upper back can actually move. Comment 10 to start my 10-day mobility transformation. | CoachGreen.pt
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