The Breathing Techniques That Changed My Climbing I worked my entire pro career on improving my climbing. Here are the breathing techniques that I found made a significant difference in improving my climbing ability: 1. RELAX Your Upper Body The key to deep breaths is being relaxed. Focus on your hands: * Hook your thumb into the heel of your hand (proper grip) * Relax your fingertips * Relax your forearms This relaxation flows from your hands → arms → chest, allowing deeper, more thorough breat
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