Comment below the muscle group that’s been the most “stubborn” for you to grow 👇. For myself (and a lot of others), it’s always been the chest. For years I’d see everywhere else develop well (shoulders, arms, etc) but with little change in my chest - even though my bench press was getting significantly stronger. And I know that a lot of you struggle with the same problem. . But eventually what I realized is that although the bench press is a great exercise for chest development, I just wasn’t u
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