🏃‍♂️ Nose vs Mouth Breathing in Running ✅ At Rest or Easy Jogging → Breathe through the nose as much as possible. Nose filters dust and germs. It warms and humidifies the air. It helps you stay relaxed and maintain a steady rhythm. ✅ During Intense Running / Sprinting / Bharti Rally Practice → Use both Nose and Mouth. Nose alone can’t provide enough oxygen when your body is under stress. Opening your mouth allows faster oxygen intake and helps remove carbon dioxide quickly. Most professional ru