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If you’re overweight, avoid jumping exercises to prevent knee injuries. But no worries, here are the top 7 alternative exercises that will help you on your weight loss journey without causing knee pain. . Don’t ❌ Vs DO ✅ 1. Jumping Jack - Modified Jack ( 40 sec) 2. high knee up - alternate high leg raises( 40 sec ) 3. ⁠Deep squat - box squat ( 40 sec ) 4. ⁠Treadmill - Free walk or weighted walk ( 6 to 10 minutes ) 5. ⁠Burpees - modified Burpees ( 40 sec ) 6. ⁠Lunges - Leg extension ( 15*3 set )
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