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In this episode, we talked about: • Understanding energy production in the body • The role of carbohydrates and protein in health • The importance of individualized nutrition • Reframing weight loss and health metrics • The impact of stress on the body • Intermittent fasting pros and cons • Addressing fear around food You can also read the transcript to this week’s episode here : https://www.stephaniemara.com/blog/stop-being-confused-about-health Full episode here: https://podcasts.apple.com/us/
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