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9 Best Cable Pullover Alternatives – Fitness Volt
9 Best Cable Pullover Alternatives – Fitness Volt
Nov 14, 2022
fitnessvolt.com
This starts as a kneeling pullover…But it turns into a cable crunch pullover hybrid. Here’s why it works so well: Most people do cable crunches and just: • Pull with their arms • Hinge at the hips • Move weight without spinal flexion That’s not abs. That’s just movement. With this variation: 1️⃣ Start tall and slightly extended 2️⃣ Pull the rope down 3️⃣ Then actively round your spine 4️⃣ Bring ribs toward pelvis That last part is key. Your abs don’t flex your hips. They flex your spine. When yo
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This starts as a kneeling pullover…But it turns into a cable …
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FacebookIvan Victor Voineac
The pullover gives you more options than most people realize. Depending on the variation, the pullover can help you target your lats, chest, triceps, serratus and even bring your core and glutes into the mix. In this video, I walk through 6 pullover options... Some focus more on upper-body overall. Some increase lat involvement. Some challenge your core or let you work one side at a time. None are “better." They’re just tools to match what YOU need. The more tools you have, the more adaptable, a
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The pullover gives you more options than most people realize. Dependi…
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8 Best Dumbbell Pullover Alternatives: How-Tos & Tips | PowerliftingTechnique.com
8 Best Dumbbell Pullover Alternatives: How-Tos & Tips | Po…
Sep 9, 2020
powerliftingtechnique.com
Standing Cable Pullover: Target Your Lats and Upper Body Strength – Fitness Volt
Standing Cable Pullover: Target Your Lats and Upper Body Strengt…
Jun 19, 2022
fitnessvolt.com
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