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After 51 years running an auto shop, Dave Makowski knows the value of doing things better. So when his wife signed him up for the CrossFit Level 1 Course — he went. And what did he gain? A new perspective, a deeper understanding, and a few lessons worth sharing. 🎥 Watch the full video, “The Level 1 Course That Changed His Perspective” on YouTube https://cf.games/dave-makowski-l1 #CrossFit #CrossFitAffiliates | CrossFit
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