NEW Move Your DNA PODCAST out today! Move Your DNA Ep.176: Do We Really Lose Muscle As We Get Older? We cover 💪 Sarcopenia vs. muscle atrophy from disuse 💪 Mass, strength and skill: three important parameters of muscle 💪 How to measure muscle mass and strength 💪 What we should be doing physically to maintain strength as we age 💪 Arnold Schwarzenegger Vs Jackie Chan! Listen here or wherever you get your podcasts: www.nutritiousmovement.com/articles/do-we-really-lose-muscle-a-we-get-older-pod
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NEW Move Your DNA PODCAST out today! Move Your DNA Ep.176: D…
713 viewsMar 12, 2025
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LATEST Move Your DNA PODCAST! 🎧 Move Your DNA Ep.178: Are Humans Born to Walk? including interview with Karri Bowen-Poole of Smart Playrooms (@smartplayrooms) Katy and Karri discuss 🧑‍🎓 Karri’s experience as a teacher 🤾 Combining the emotional and physical needs of kids through play 💡 Genius tips from Karri about what equipment to add to every home 🚸 How to keep play spaces adaptable as your kids grow ❗ Avoiding installation and design mistakes Listen to the episode here or wherever you ge
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LATEST Move Your DNA PODCAST! 🎧 Move Your DNA Ep.178: Are Huma…
487 views11 months ago
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Move Your DNA PODCAST: the NEW YEAR episode Move Your DNA Ep.171: How Did You Move? How Will You Move? Join us as we reflect on 2024 and look forward to 2025 by asking each other this series of questions about movement and health. During this first week back to school and work maybe you would like to play along? Reflecting on 2024 1. What was your biggest movement win in 2024? 2. What was the smartest health/movement decision you made? 3. What single word best sums up your health/movement experi
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Move Your DNA PODCAST: the NEW YEAR episode Move Your DNA Ep…
636 viewsJan 8, 2025
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Interview with Move Your DNA sponsor Movemate, creator of active standing boards designed to keep you moving while you work! From Move Your DNA Ep.177: Hypermobility, Proprioception and Building Up a Bendy Body incl. interview with Sohail Shariff of Movemate (@letsmovemate). Katy and Sohail discuss 🤕How a broken hip helped launch a Design School project! 🦦The creative aims of Movemate: play, diversity and to feel good 👣How the segmented Movemate board fosters complex articulations of the foot
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Interview with Move Your DNA sponsor Movemate, creator of acti…
923 views11 months ago
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