3 remedies for insomnia Three things to pay attention to if you're struggling with insomnia. Number one, include nutmeg in your diet. It's also called as Jeffyl. It has a compound called myristicin, which is a mild sedative that reduces anxiety, stress, overthinking and thus promotes good sleep. It is also a good source of magnesium, which promotes sleep. And nutmeg also improves melatonin, which improves your sleep wake cycles. You can just scrape a little bit of nutmeg, boil it in water, and t
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