🛒 Tak tahu nak mula jaga PCOS? Start je dengan apa yang masuk dalam troli! 🤨 . Ni barang yang saya SELALU beli bila grocery shopping — murah, mudah, & mesra hormon. . From blueberries to Coke Zero (yes, balance ya bukan sekat hidup terus 😅) — semua ni bantu support badan kita dari dalam. . PCOS isn’t about being perfect — it’s about being mindful. Let’s start small, but consistent 💜 . #pcosmalaysia #tiktokmalaysia #makananpcos #pcosdiet #cystersunite #sayangdiri #pcosjourney
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Cysters, have you ever wondered how the inositol supplement impacts PCOS?! 🤔 Did you know that 70-80% of women with PCOS are insulin resistant, including myself(!), causing these higher levels of insulin✨ Studies (you can find these on my highlight under “Research”) show that there is strong evidence that inositols, specifically myo-inositol, can be just as effective as metformin for treating insulin resistance, which reduces those pesky cravings! 💃 Ovasitol is a combination of myo-inositol an
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Diet recommendations for my PCOS cysters: low carb diet, consume 28g/day of fiber through fiber-rich foods, consume 25mcg/day of chromium, and always pair carbs with healthy proteins and fats to help regulate blood sugar! DM me “health” for 1:1 guidance, testing, meal plans and supplement recommendations 🙂. #holistichealth #healthandwellnesstips #holistichabits #pcos #pcosweightloss #pcosdiet #rootcause #healthylifestyletips #foodasmedicine #inflammation | Healthy Healing Functional Medicine
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Fall is coming Cysters 🤩🍂🍁 I love making flavored teas, because fun drinks don’t have to be bad for you! 🍵✨ Adding fall flavors to the Testosterone Relief Tea is one of my new favorite things to try. And right now you can get a FREE box of tea with your Berberine purchase on Ovafit! What flavors do you guys like in your tea? 👀 #pcos #pcosweightloss #pcossupport #pcosawareness #pcosjourney #pcosfighter #pcossucks #pcoslifestyle | PCOS Weight Loss
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Raise your hand if you’re ready to lose weight with PCOS 🙋🏻‍♀️ Cysters, I remember when I first got diagnosed with little to no answers and no idea where to start. Fast forward 10 years - I’m a Registered Dietician and healed the metabolic dysfunction in my body! I met my husband, Sirak, and PCOS personal trainer along the way - he got me off the hamster wheel 😊 Now, we’ve created this safe haven to teach our method and bring hope to cysters! 💖 #pcos #pcosweightloss #pcosjourney #pcosawarene
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