The Doorway Pec Stretch UPGRADED
6:55
YouTubePrecision Movement
The Doorway Pec Stretch UPGRADED
Want to loosen up your pecs? It’s time to upgrade the traditional doorway pec stretch to find lasting mobility gains. The Doorway Pec Stretch Upgraded: https://www.precisionmovement.coach/doorway-pec-stretch Learn more about other ERA sequences: https://www.precisionmovement.coach/era-sequence-overhead-shoulder-mobility https://www ...
20.1K viewsApr 30, 2018
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#Pectoral Stretch Benefits
6.9M views · 115K reactions | Target muscles:- pectoral major/minor...
6.9M views · 115K reactions | Target muscles:- pectoral major/minor...
Facebook1 week ago
🤰 Relieving Tension, One Stretch at a Time 💆‍♀️ This passive seated pectoral stretch is a gentle and effective way to open up the chest and shoulders—especially important during pregnancy as posture shifts and upper body tension builds. Benefits for expecting moms: ✅ Improves posture ✅ Reduces upper back and neck tension ✅ Promotes better breathing ✅ Enhances chest mobility for comfort and function Always tailored to each trimester, this stretch supports both comfort and alignment. 💫 #Prenata
🤰 Relieving Tension, One Stretch at a Time 💆‍♀️ This passive seated pectoral stretch is a gentle and effective way to open up the chest and shoulders—especially important during pregnancy as posture shifts and upper body tension builds. Benefits for expecting moms: ✅ Improves posture ✅ Reduces upper back and neck tension ✅ Promotes better breathing ✅ Enhances chest mobility for comfort and function Always tailored to each trimester, this stretch supports both comfort and alignment. 💫 #Prenata
Facebook7 months ago
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